The small choices we make every day add up to a lasting impact on our long-term health. One of the most striking examples of how good...

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily...

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least...

Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the...

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions,...

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research...

“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night...

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing...

Healthy, glowing, wrinkle and blemish-free skin is something we take for granted when we’re young, but as we age, retaining that youthful...

If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out...

Heartburn and GERD can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the...

‘Tis the season for joy, togetherness, and celebration - but also stress. Despite the festive, happy images we are bombarded with in the...

Your liver is the largest organ in your body, and it plays a vital role in your overall health. Many people assume liver problems only...

Many people assume they are safe from mold if they follow the basic rules of cleanliness, but the truth is that mold is more pervasive...

We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think...

Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food...

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even...

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a...

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health,...

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be...