We tend not to think very much about our brain when we’re young. That might be a bit of a philosophical conundrum (can a brain think...

Think about any item in your kitchen pantry, flip over to the ingredients list and odds are...you’re going to find some kind of food...

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even...

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a...

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health,...

Are you noticing more stubborn belly fat? Experiencing wild sugar cravings? Constant fatigue and sudden crashes in energy? It could be...

Did you know we test patients for Lyme disease? Often this is an overlooked medical condition by many practitioners and patients can go...

Since the beginning of 2020, whenever we turned on the TV, listened to the radio, browsed social media, or even while speaking with our...

The search for the fountain of youth is as old as time. Here’s an idea. What if the fountain of youth is simply the sum of our decisions?...

Hopefully, you have already read my blogs related to weight loss and the underlying reason people, especially women cannot lose weight....

Have you tried several diets and still cannot lose weight? Your probably also going to the gym or working out several days a week and...

Here's the labs we commonly order before starting our weight loss program- Healthy Weight, Healthy You: 1) Leptin - the main hormone that...

Leptin is a hormone that is produced by the adipocyte (fat cell) It is the main regulator of our metabolism. This hormone travels to the...